New motivation: My successful year working out at home

Laura at Dick's Pass

This morning I woke up with a serious motivational issue. The Sumatran coffee was soooo fine and my cat Artie snuggled up in my lap to sleep. Thoughts of working out began to fade from my mind. Then I considered just how little time exercise takes out of my day and what a big difference […]






Six fitness tips for adventurers

AT Hike

Are you fit for adventure? Notice I didn’t ask if you look good in a swimsuit. That’s because being fit for adventure isn’t about a perfectly trim figure. It’s about much more. Strength, nutrition and  cardiovascular endurance are all important facets of fitness. The good news, it’s not expensive, complicated or boring. However, it will […]