Restart your workout: Returning to exercise after a break

Activities like hiking and trail running depend on staying fit. - Photo by GORE-TEX on Flickr

Returning to exercise can be a challenge. Here are some tips to help you get back on track. Staying fit hasn’t been easy lately. Holiday parties are in full swing, I got sick, and I’ve been stuck at my desk most of the month. When I noticed a little “muffin-top” showing above my pants, I […]