Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan Fitness isn’t about finding the right shoes, diet, or gym. While all of those things may be tools in your journey, the battle is won by creating a habit. New routines take time to become habits and feel right in your day-to-day life. Six weeks into …
Six fitness tips for adventurers
Are you fit for adventure? Notice I didn’t ask if you look good in a swimsuit. That’s because being fit for adventure isn’t about a perfectly trim figure. It’s about much more. Strength, nutrition and cardiovascular endurance are all important facets of fitness. The good news, it’s not expensive, complicated or boring. However, it will require getting off the couch …