Below you'll find a list of all posts that have been tagged as “adventure sports fitness”
For the first time in a while, I have a big announcement to make. No, I’m not moving again… But I am adding a new way to explore and learn about outdoor adventure and fitness, The Active Explorer Podcast. I’ve been in the “thinking about it” mode for over a year and figured I’d just dive in. Is that I’ll …
Today I felt a need to take a break from all of the hiking and skiing posts I’ve been writing so I’m sharing some lifestyle stuff that led to a shift in my fitness routine. I’ve been in a season of change since before I left Florida. I can’t say exactly when it really started to really take off, perhaps …
This morning I woke up with a serious motivational issue. The Sumatran coffee was soooo fine and my cat Artie snuggled up in my lap to sleep. Thoughts of working out began to fade from my mind. Then I considered just how little time exercise takes out of my day and what a big difference it makes. If I could …
Are you fit for adventure? Notice I didn’t ask if you look good in a swimsuit. That’s because being fit for adventure isn’t about a perfectly trim figure. It’s about much more. Strength, nutrition and cardiovascular endurance are all important facets of fitness. The good news, it’s not expensive, complicated or boring. However, it will require getting off the couch …