Hydrating for Extreme Adventure

Hydrating at Altitude

Headaches, nausea, and confusion are wearing you down and you can’t continue. “I have to turn back,” you mumble, calling an end to your bucket-list adventure trip. Months of hard work and training are wasted, and you ask yourself how this could happen. The answer is likely dehydration. Dehydration, commonly perceived as a heat-related illness, […]